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Fanshawe College
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Athletics & Recreation
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About
Programs & Services
Fitness Centre
Group Fitness
Personal Training
Rock Wall
Squash
Golf Simulator
Locks and Locker Rentals
Swimming
Yoga for Wellness
Virtual
Virtual Fitness Classes
Summer Shred
Wellness Wins Challenge
Nutrition Series
Downloadable Content
Dedesking Program
Events
Membership
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RESOURCE PAGE
PDF Manuals & Resources
Calculate your TDEE
Download the Macro Excel Worksheet
Imperial Tracking Sheet
Metric Tracking Sheet
PDF Manuals & Resources
Downloads
Making a Plan From Your Macros
Video
Tip
Video Replays
Here you will find the links to the recorded sessions from The 28-Day Macro Challenge
Kick Off Replay
Week 1 Check In
Week 2 Check In
Week 3 Check In
Week 4 Check In & Wrap Up
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