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About SWC
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Fanshawe College
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Programs & Services
Fitness Centre
Group Fitness
Personal Training
Rock Wall
Squash
Golf Simulator
Swimming
Virtual
Virtual Fitness Classes
Recipe Challenge
Sleep Challenge
Fit & Refined Project
Events
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RESOURCE PAGE
PDF Manuals & Resources
Calculate your TDEE
Download the Macro Excel Worksheet
Imperial Tracking Sheet
Metric Tracking Sheet
PDF Manuals & Resources
Downloads
Making a Plan From Your Macros
Meal Prep Masterclass
Video
Tip
Video Replays
Here you will find the links to the recorded sessions from The 28-Day Macro Challenge
Kick Off Replay
Week 1 Check In
Week 2 Check In
Week 3 Check In
Week 4 Check In & Wrap Up
Question
Submit a Question
Send us an email with your questions!
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