top of page
Upcoming Events
Exciting things are coming your way! Our upcoming events are designed to inspire, challenge, and energize you. Stay tuned for a variety of events that will help you elevate your fitness journey and reach new heights.
Mark your calendars!
Don’t miss out – join us and be part of the excitement!
Upcoming Events
Summer ShredJun 01, 2026, 2:00 p.m.Virtual Workshop
Digital Detox: Reclaiming Your Attention in a Connected WorldJun 15, 2026, 1:00 p.m.Virtual Workshop
Fit in the Kitchen – BBQ Side Swaps for SummerJun 22, 2026, 1:00 p.m.Virtual Workshop
The Aerobic Advantage: Why Zone 2 MattersJul 06, 2026, 1:00 p.m.Virtual Workshop
Morning Mindset: Starting Your Day with IntentionJul 13, 2026, 1:00 p.m.Virtual Workshop
Mindful Portions: Rethinking How Much is EnoughJul 20, 2026, 1:00 p.m.Virtual Workshop
Stack & Stick: Building Lasting HabitsJul 27, 2026, 1:00 p.m.Virtual Workshop
Eating Well on the Go: Travel-Friendly Nutrition StrategiesAug 04, 2026, 1:00 p.m.Virtual Workshop
The Relaxation RebootAug 10, 2026, 9:00 a.m.Virtual Challenge
Balance Matters: Simple Drills for StabilityAug 10, 2026, 1:00 p.m.Virtual Workshop
Relaxation Day YogaAug 14, 2026, 12:10 p.m.Virtual Event
Microdosing Movement: Minimal time & Maximum impactAug 17, 2026, 1:00 p.m.Virtual Workshop
Trending Diets - Let's DiscussAug 24, 2026, 1:00 p.m.Virtual Workshop
bottom of page