Welcome to Group Fitness Fundamentals!

Join us for this 2 week workshop series where we will focus on the foundational movements traditionally used in group fitness classes.  This series will consist of two workshops; one focusing on lower body movements and the second focusing on upper body movements.  You will learn form breakdown for some of the common movements you see in group fitness including the squat, lunge, Romanian deadlift, pushup, chest press, bent over row, and the overhead press.  

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This workshop can be a great way to develop these lifts and work towards progressing them to heavier weight over time.  If you are looking to develop and improve some of these common lifts don't miss your opportunity today! The next sessions are running on the following dates

 

• Lower Body Session - Wednesday, January 14th at 3:30 p.m.

• Upper Body Session -  Wednesday, January 21st at 3:30 p.m.

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If you are ready to get started you can register for the workshops below.  We highly encourage you to attend both workshops in order to get the most out of the program.  There are no additional fees for this program as long as you are a current student with an active membership.  

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