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4 Weeks to More Energy, Less Stress, and Sustainable Success
 
October 23 - November 13, 2026

Recognize & Understand

Practical Strategies

Sustainable Resilience

Mondays
March 2, 9, 19, 23, 2026

12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

Happy Office Talk

Burnout doesn't happen overnight. It often builds slowly through ongoing stress, depleted energy, poor boundaries, and not enough time to recharge.

 

The Resilience Blueprint is a 4-week community experience designed to help you recognize the early warning signs of burnout, protect your energy, build intentional recovery habits, and create a sustainable approach to wellbeing.

 

Each week, we'll meet for a short, focused live session where we'll explore a new part of the resilience equation. You'll also receive a simple weekly challenge and practical homework to help turn what you learn into everyday habits. Your progress can be tracked directly through Optimal, giving you a chance to see your patterns, celebrate your progress, and build your own personal Resilience Blueprint along the way.

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What You’ll Learn Over 4 Weeks

Over four weeks, you'll learn to:

  • Recognize the warning signs before burnout takes over

  • Protect your energy by identifying boundaries and energy drains

  • Recharge intentionally through meaningful recovery and restoration

  • Create your own personal plan for sustainable wellbeing

 
This isn't about eliminating stress or adding another long list of things to your already busy schedule. It's about making small, intentional changes that help you manage your energy, recover more effectively, and stay resilient when life gets busy.
 
Join us for four weeks of practical tools, meaningful reflection, and community support as you build a blueprint for more energy, less stress, and sustainable success.

Live Weekly Sessions

Fridays:  October 23, 30, November 6 and 13, 2026 11:00am ET
All sessions are recorded and sent out shortly after.  

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