Meal Plan Masterclass
Build Confidence
Build Planning Skills
Support your nutrition goals
Mondays
March 2, 9, 19, 23, 2026
12pm AT / 11am ET / 10am CT / 9am MT / 8am PT
This 4-week meal planning challenge is designed to help you simplify food decisions, reduce stress around meals, and build a planning system that actually works for your life.
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Each week we’ll meet live to introduce the focus and talk through real-life examples. Between sessions, the community chat will be the space to ask questions, share ideas, and learn from each other. You’ll also receive a downloadable menu planning sheet to use throughout the challenge and beyond.
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This is not about perfection or eating a certain way — it’s about building skills you can reuse, adjust, and grow with.
What You’ll Learn Over 4 Weeks
Week 1: Planning for Real Life
Creating a plan that reflects your actual week, instead of your ideal one. This week builds on foundational planning skills to allow you success regardless of your eating goals.
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Week 2: Reducing Decision Fatigue
Reduce your choices to increase your success! Instead of building a new plan with all new meals, you'll learn about the 5 4 3 2 1 strategy to minimize effort and choices.​
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Week 3: Planning for Disruptions
No week goes to plan. This week focuses on adaptation and building out more support for yourself to help you stay on plan with less effort.
Week 4: Making It Sustainable
With your success from weeks 1-3, you'll learn how to apply dietary changes and incorporate nutritional details and recommendations so that you can reach your goals through nutrition.