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Nutrition Series

Welcome to the Nutrition Series!

Join us for this 4 week workshop series where we will focus on four different foundational barbell movements.  You will learn how to safely warm up and perform this lifts as well as how to feel more confident lifting in the racks and on the platforms.  Whether you are looking to learn the lift for the first time or you are looking to improve your technique on the lift to get more out of it this workshop is for you.  The upcoming workshops are listed below with dates and time.  Sign up for them all or choose the ones you are interested in.   

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This workshop can be a great way to develop these lifts and work towards progressing them to heavier weight over time.  If you are looking to develop and improve some of these common lifts don't miss your opportunity today. The next sessions are running on the following dates 

  • Topic 1 - Introduction to Healthy Eating  - DATE/TIME

    • In part 1 of this eight part series we will focus on an introduction to health eating including what healthy eating is, why its important, how you can evaluate your nutrition habits and some tips for implementing healthy nutrition habits.  

  • Topic 2 - Introduction to Macronutrients - DATE/TIME

    • In this second of eight sessions we will explore macronutrients including what they are, how we can ensure we are getting enough of them and some different types of foods we can incorporate to ensure that we are getting enough of each macronutrient.  We will also touch briefly on micronutrients and their importance as well.  

  • Topic 3 - Healthy Nutrition Habits -   DATE/TIME

    • In part 3 of our nutrition series we will focus on healthy nutrition habits.  You can start implementing some of these habits easily today without even changing the types of foods you are eating.  Join us for this workshop to learn how today! 

  • Topic 4 - Portion Sizing and Building Your Plate - DATE/TIME

    • In part 4 of this nutrition series we will focus on portion sizing and building your plate.  These topics can be incredibly helpful if you are looking to adjust your body composition (losing body fat or gaining muscle mass).  We will teach you how to build your plate and what types of foods to include in order to cover all your needs.  

  • Topic 5 - Meal Planning and Prep - DATE/TIME

    • In part 5 of this nutrition series we are focusing on meal planning and prepping.  When you are busy planning and preparing meals or parts of your meals ahead of time can be hugely beneficial and time saving.  It can also help prevent food waste as well which means you are saving money.  â€‹

  • Topic 6 - Grocery Shopping - DATE/TIME

    • In part 6 of this series we are focusing on grocery shopping.  If you have never grocery shopped before then the first time you go, it can be overwhelming, but this workshop will help you shop effectively for the foods that you actually need as well as help you save some money in the process.  â€‹

  • Topic 7 - Reading Nutrition Labels and Ingredient Lists - DATE/TIME 

    • In part 7 of this nutrition series we will focus on reading ingredient lists and nutrition labels.  This process can be very overwhelming when first starting out, but we are going to teach you how to spot the most important components and ensure you feel comfortable when you head into the grocery store to look at nutrition labels and ingredient lists.  â€‹

  • Topic 8 - Mindful Eating - DATE/TIME

    • In this final part of our 8 week nutrition series we are talking about the practice of mindful eating.  Mindful eating is a fantastic way to tune into your hunger and fullness cues and eat according to what your body truly needs, but it can take a little bit of practice when you are getting started.  Learn mindful eating practices and tips and tricks for tuning in and being present in the moment when you are consuming food.  â€‹

This series is offered each semester in an on-demand format.  Videos are pre-recorded and scheduled to take place.  If you register for this series and are unable to make the live times you will receive a recording of the video and all handouts that go with it after the session is completed.  You can also a self-guided version in PDF form here.  ​

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