Learn To Lift
Join us in one of our workshops focusing on a specific movement. These sessions are designed to help you learn a lift, answer all of your questions and provide you with the information you need to be successful and safe performing these moves.
Deadlift Workshop
A workshop focusing on the deadlift movement. Learn warm-up exercises and technique tips for both the conventional and sumo deadlift. You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
Squat Workshop
A workshop focusing on the squat movement. Learn warm-up exercises and technique tips for both the barbell back squat and the barbell front squat. You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
Hip Thrust Workshop
A workshop focusing on the hip thrust and hinge movement. Learn warm-up exercises and technique tips for both the hip thrust and the kettlebell swing (hinging movement). You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
Bench Press Workshop
A workshop focusing on the bench press. We will focus on warmup ideas and technique tips and you will be able to try the exercise with trainers to help improve and perfect your bench press form. We will also demonstrate incline and decline options as well so you can include more variations with your bench press.
