21 Day Habit Challenge
InBody Assesments
​Looking for a body composition assessment?
Our Inbody assessment can give you information about your body weight, total body water, body fat, lean muscle mass and more. This information can help guide your overall health and fitness goals and give you a way to track your progress over time.
​
You can receive one free Inbody assessment each month and the appointment only takes 15 minutes. Schedule yours today before your workout. You will be required to remove your shoes and socks and stand on our scale. You will also receive a print out of your results.
Fitness Orientations
Check out our Fitness Orientation to get you started on your fitness journey today.​
​
Are you getting started on your fitness journey? Sign up for an orientation today to learn about warm-up, cool down, cardiovascular training and strength training. This program will be adjusted to your ability level and your goals. Learn how to use the equipment safely and properly and have your form assessed by one of our fitness consultants to ensure you are getting the best out of your workouts today. You are eligible for a complimentary fitness assessment with a one-hour appointment.
Personal Training
​Looking for a body composition assessment?
Our Inbody assessment can give you information about your body weight, total body water, body fat, lean muscle mass and more. This information can help guide your overall health and fitness goals and give you a way to track your progress over time.
​
You can receive one free Inbody assessment each month and the appointment only takes 15 minutes. Schedule yours today before your workout. You will be required to remove your shoes and socks and stand on our scale. You will also receive a print out of your results.
Wellness Offerings
​Looking for a body composition assessment?
Our Inbody assessment can give you information about your body weight, total body water, body fat, lean muscle mass and more. This information can help guide your overall health and fitness goals and give you a way to track your progress over time.
​
You can receive one free Inbody assessment each month and the appointment only takes 15 minutes. Schedule yours today before your workout. You will be required to remove your shoes and socks and stand on our scale. You will also receive a print out of your results.
Virtual Fitness
​Looking for a body composition assessment?
Our Inbody assessment can give you information about your body weight, total body water, body fat, lean muscle mass and more. This information can help guide your overall health and fitness goals and give you a way to track your progress over time.
​
You can receive one free Inbody assessment each month and the appointment only takes 15 minutes. Schedule yours today before your workout. You will be required to remove your shoes and socks and stand on our scale. You will also receive a print out of your results.
Our Gallery
